How to become a personal trainer

  • Individuals who want to stay fit and healthy may look to personal trainers for help. To become effective fitness instructors, they have to undergo proper training and complete the necessary requirements for the position.

  • Personal trainer duties

    A personal trainer provides instructions on how exercise activities should be performed. But first, these trainers have to listen to their clients’ fitness goals before creating an exercise program for them. The program should be customized to each client’s needs and goals, although it should all boil down to improving the client’s cardiovascular endurance, strength, and flexibility.

    Personal trainer requirements

    While some employers accept applicants with a high school diploma, high end facilities may look for an associate’s or bachelor’s degree in physical education, kinesiology, or exercise science. Those who are eyeing management positions need a degree, as well.

    An associate’s degree can be earned in just two years and may even transition into a bachelor’s degree program.  A bachelor’s degree is only rewarded to those who have completed four years of the program. It usually includes topics such as exercise science, chemistry, anatomy and physiology, advanced kinesiology and biomechanics, and prevention and care of injuries.

    How to Become a Certified Personal Trainer

    Getting a certification is an advantage to personal trainers if they want to broaden their employment opportunities with more fitness centers in the country. One of the certification requirements is a CPR certification and an associate’s or bachelor’s degree.

    There are various organizations offering personal trainer certifications. They are listed at the Institute for Credentialing Excellence (ICE) website.

    Candidates also need to pass a certification exam, consisting of both written and practical aspects. The exam will test the aspiring personal trainers’ knowledge and understanding of human physiology, fitness level assessment, proper exercise techniques, and program development.

    How Long Does It Take to Become a Personal Trainer

    The length of training needed to become a personal trainer varies based on the program chosen by the student. Those who want to take a professional certification program can complete it at their pace, although the coursework usually takes about 12 weeks to finish.

    Aspiring personal trainers who want to earn an associate degree needs to spend two years to complete the program, before taking the certification exams.

    Those who want to earn a bachelor’s degree in exercise science have to spend four years in school. The program requires more time because it covers a more extensive study of physiology, anatomy, injury prevention, nutrition, women’s health, program assessment, and other fitness-related subjects.