Anyone can do yoga. It strengthens muscles, improves flexibility, and reduces stress, hence its rise to popularity. There are different types of yoga, with different moves, positions and focus, as taught by yoga instructors. Anyone can start a yoga class and lead it, but fitness experts advise aspiring yogis to take lessons from yoga instructors with formal training. Employers also prefer to hire certified yoga instructors. Certified yoga instructors are trained to effectively and safely teach the different types of yoga to their students. There are several requirements to fulfill before yoga instructors can complete their training and get their certification.
Certification training programs for aspiring yoga instructors are offered by various organizations, including associations like the American Fitness Professionals and Associates. These programs are also offered by yoga schools and centers, as well as private companies. Yoga training providers allow students to choose from different types of training as they vary in terms of the required number of hours. It could be 200, 500 or 1,000 hours of certification training. It also depends on the type of yoga chosen by the aspiring yoga instructor. It could be Bikram, Ashtanga, Hatha, or Vinyasa.
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Yoga certification classes usually discuss different topics, such as the roots and philosophies of yoga, principles of anatomy and physiology, and yoga postures and positions. These classes also teach students about the types of yoga, breathing techniques, meditation methods, and body alignment. Aspiring yoga instructors who want to take advanced training courses will learn about developing yoga classes depending on the type of students, such as children, seniors, pregnant women, and athletes, among others.
Certification program providers often require aspiring yoga instructors to be at least 18 years old, although other providers only accept 21-year olds and above. There are also providers who only take in students who have a yoga background, hence their requirement for applicants to write an essay or answer questions about what they know about yoga. Some certification programs also give outside work, such as book reports, research papers, daily meditation, daily journal, and evaluating different yoga classes. Each program also varies in tuition fees, often ranging from $300 to $3,000. Before signing up for a program, students are advised to read the fine print about the tuition cost, since some fees may not include the cost of travel and the training materials.
Training materials are necessary in the pursuit of yoga certification. Yoga training won’t be complete without instructional DVDs, textbooks, flash cards, audio CDs, and online resources. These may be included in the overall cost of the certification program.
Yoga certification courses usually end with a final exam for the students. To prepare for that exam, quizzes are given throughout the training to test the students’ skills and knowledge. Quizzes are both written and hands-on. Students who get a passing score on the final exam will be given their yoga instructor certification and be qualified to teach yoga.